| Week 1 | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Morning snack | Raw veggies, hummus and pita | Oatmeal | Raw veggies, hummus and pita | Banana bread and fruit | Chia pudding |
| Lunch | Veggie lentil soup with homemade bread | Omelets, side of toast and raw veggies | Grilled cheese and tomato soup | Pesto pasta salad | Fried rice |
| Afternoon snack | Applesauce, cheese and crackers | Banana bread and fruit | Yogurt and fruit, arrowroot cookie | Healthy oatmeal cookie | Smoothies (or popsicles made from our smoothies) |
| Week 2 | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Morning snack | Cheese and crackers, apple slices, cucumber slices | Raw veggies, hummus and pita | Oatmeal | Coconut yogurt and fruit | Cheese and crackers, apple slices, cucumber slices |
| Lunch | Omelets, toast, cucumber slices | Quesadillas | Pasta with veggie and lentil tomato sauce | Omelets, toast, cucumber slices | Pizza |
| Afternoon snack | Banana bread and fruit | Coconut yogurt and fruit | Fruit slices (apple, pear or orange), arrowroot cookie | Oatmeal | Smoothies (or popsicles made from our smoothies) |
Menu items
- Veggie faces: cut up raw veggies and fruit such as carrots, cucumber, bell pepper, apples, pears, avocado, cherry tomato, cheese slices, hummus. Arranged on the plate in the shape of a face. Sometimes with rice cakes, crackers, or slices of bread/toast.
- Oatmeal: cooked oats mixed with vegan coconut yogurt and frozen berries, topped with a small amount of maple syrup.
- Banana bread: homemade banana bread or other quick bread such as carrot, zucchini, or sweet potato, made with whole wheat flour, oats and ground chia seeds.
- Veggie lentil soup: homemade soup with vegetable stock, lentils, grain mix (rice, barley, noodles), green peas, corn, carrots, celery, onion, sometimes broccoli, sometimes cauliflower, sometimes white beans.
- Omelets: eggs with bell peppers, an d onion, sometimes spinach, optional grated cheese topping.
- Grilled cheese and tomato soup: Campbell’s canned tomato soup, store-bought whole-wheat bread.
- Pesto pasta salad: pasta mixed with pesto and veggies such as green peas, shredded carrots, cucumber, celery, cherry tomatoes, bell pepper, chickpeas, optional cheese cubes.
- Fried rice: rice, green peas, corn, carrot, bell pepper, celery, eggs, sometimes tofu, sometimes chickpeas, soy sauce.
- Smoothies: water, vegan coconut yogurt, oats, bananas, frozen mango, frozen or fresh avocado.
- Quesadilla: tortillas, cheese, cooked lentil taco mix, black beans, corn, red pepper, onion, tomato
- Pasta with veggie lentil tomato sauce: sauce made from lentils, celery, green pepper, tomato, carrot, peas
- Pizza: homemade pizza dough, tomato sauce, cheese, veggie toppings (e.g., spinach, bell pepper, and red onion)